Perhaps feeling stressed is an everyday reality for you. The stress never seems to go away and so you settle with “dealing with it” even though it feels and likely IS, mentally and physically exhausting for you. Maybe stress consistently appears at specific times of the day for you and weighs heavy; when you wake up in the morning, when you go to the office, when you interact with family members or coworkers.
The reality is, stress is not a long to do list, a nagging spouse, or an unorganized workplace. Stress is your body’s response to these things, events, places, and people. Stress is your body’s reaction to any change that requires an adjustment or response. Your body will react to these changes with physical, mental, and emotional responses. You might be surprised to learn that even positive life changes like a job promotion, a new relationship, a home purchase, or the birth of a child produces stress. Stress is a normal part of life.
The challenge exists when stress becomes ongoing and chronic. Chronic stress can negatively impact our physical health, our happiness and our ability to make wise and sound decisions.
Stress Management Coaching enables (empowers) you to identify the triggers in your life that lead to you feeling stressed on the regular. Once we identify the triggers, we work towards implementing tools and systems to best manage our response. Stress Management Coaching can help eliminate unnecessary energy drain, and reduce impatience, irritability, and anger. With improvements in brain functions like memory and focus and overall physical and mental health, we will prepare you to get back in the drivers’ seat of your life and effectively maneuver through life’s bumps in the road with more happiness, passion, and confidence for where you want to go.