What does Wellness mean to YOU?Is it losing weight? Is it exercising more? Maybe Wellness is saying “No” to people and things that interfere with your peace and happiness. Perhaps Wellness is striving for more balance in your life so you can take better care of your physical and mental health. The truth is, Wellness is, and can be all these things and more.
Wellness is an active process of becoming aware of and making choices towards a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.
Wellness Coaching allows us to start our work where you are at today and map out exactly where you would ultimately like to be. I believe you hold the capabilities of your healthiest and happiest life. Through support and guidance, let’s begin the walk on your path of wellness and discover your best self! (best version of you)
Just think of some of the possibilities in your life for change, growth and fulfillment…
-
Surrounding yourself with positive and supportive people.
-
Weeding out things and relationships that do not support you.
-
Practicing gratitude.
-
Caring for your body. Eating well, sleeping well, and exercising.
-
Choosing more time and space in your life to experience creativity and joy.